is good. and sometimes necessary.
over the past month or so, i've only been able to go to the gym 1-3 times a week (as opposed to the routine 6 regimented weekly workouts of old). i've lost 7 pounds, none of i was willing to spare!
there is just TOO much going on after work between accountability meetings, Reality, life group, choir, the upcoming Christmas program rehearsals, etc.-not that i'd change any of that.
sooo, i'm going to get up at 5:30 every morning and go to the gym before work. who needs sleep anyways?
i gave it a trial run this morning. actually, Cougar woke me up at 4:45 and I couldn't fall back asleep. so i ate breakfast, had my Shaklee protein shake and sports drink, ironed my clothes, packed my bags and headed to Morton. the gym is MUCH emptier at 6:45 (yes it takes that long to get ready).
i felt great all morning and haven't crashed yet (1:56pm), so i think i could get used to this!
thank you Chris for telling me i looked "small" today at lunch. i'm going to punch you when i regain my strength!
3 comments:
This is Summer's and my plan. Working out is so much better in the morning because by the time you get home from work you don't want to go. :) Way to go buddy!
Justin-
Please don't punch me. Though you did look smaller, you can still lift 8x as much as me in any lift...Except for the mega-super-squat-pulldown-seated-pulljerk. I own you in that lift.
Regards,
Chris
i think you're crazy! :P
Post a Comment