Friday, January 26, 2007

new record.


today I deadlifted 400 lbs. for the first time. it was on the last set of the last exercise for the day. booyah!

3 comments:

charlesdean2 said...

I think I have a better chance of WEIGHING 400 lbs before LIFTING 400 lbs!!

Congrats bro!

What I admire about you is your dedication and discipline! (especially after you showed me your high school pic and you were a scrawney punk!)

swishthedish said...

you look a lot like an african american when you dead lift.

JGanschow said...

ben,
...nevermind.