Friday, January 26, 2007

new record.


today I deadlifted 400 lbs. for the first time. it was on the last set of the last exercise for the day. booyah!
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3 comments:

  1. charlesdean29:55 AM

    I think I have a better chance of WEIGHING 400 lbs before LIFTING 400 lbs!!

    Congrats bro!

    What I admire about you is your dedication and discipline! (especially after you showed me your high school pic and you were a scrawney punk!)

    ReplyDelete
  2. swishthedish4:05 PM

    you look a lot like an african american when you dead lift.

    ReplyDelete
  3. JGanschow4:10 PM

    ben,
    ...nevermind.

    ReplyDelete